Description
| • | Restriction on sugar, sweets, juices and saturated fats | 
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| • | Monitoring calorie intake | 
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					Restrictions on fruits consumption such as mango, grapes, pineapple, sapota (chiku), banana and custard apple etc. | 
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					To lead and maintain a healthy life, a diabetic’s daily itinerary is regimented and strictly monitored by some of the described things. | |
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| • | Must take 20-35gm of fibre daily | 
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| • | Should exercise daily | 
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| • | Take small frequent meals at regular intervals | 
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