Description
| • | Restriction on sugar, sweets, juices and saturated fats |
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| • | Monitoring calorie intake |
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Restrictions on fruits consumption such as mango, grapes, pineapple, sapota (chiku), banana and custard apple etc.
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To lead and maintain a healthy life, a diabetic’s daily itinerary is regimented and strictly monitored by some of the described things.
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| • | Must take 20-35gm of fibre daily |
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| • | Should exercise daily |
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| • | Take small frequent meals at regular intervals |
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