VX Bosu ball is a very simple, yet an innovative, design. Bosu is an acronym for “both sides up” or “both sides utilized”. It comprises of a soft inflatable hemisphere with a flat-plastic hard base. The dome shape is nothing but an exercising ball cut into half. VX Bosu ball can be used in two ways- with the rubber hemisphere kept upwards and using the flat surface as base or the flat surface upwards and the curved side as the base. These features add more tension and instability to your exercise routine. Thus you can add variations to your regular exercises and get the max from your training. The Bosu ball’s small size makes it an ideal choice for all as it can be stored and moved around with great ease.
Details
Almost any exercise done by free weights and machines can be replicated on the Bosu Ball. The dome-shape upwards style of use provides an excellent unstable surface to exercise, but keeps the device as a whole extremely stable. This stable-unstable feature of VX Bosu ball is what makes it exceptional. Thus, it can be used by young, elderly, elite players or even the injured. Using the Bosu ball requires strength to maintain balance on it, thus making you burn more calories by using extra muscles to stabilize the body balance. You may choose to perform exercises while lying down, sitting or standing on it.
Bosu ball is very sleek and stylish.
It is lightweight and portable.
Users can let out the air and pump it again before use.
It provides instability while performing core exercises, thus helps you burn extra calories.
It also helps you achieve incredible balance.
It is useful for sport-specific training on lower body strength.
