Mapple - Ultra Filtered Creatine Monohydrate.

Creatine is a naturally occurring substance and key to building powerful skeletal muscle—huge biceps, defined “diamond” triceps, big pecs and more. Creatine is one of the most widely used sports supplements on the market today. Primary use is in strength and bulk-building exercises that improve performance for high-intensity sports, maximize your workouts, and give you an edge in anaerobic athletic competitions.

Creatine loading typically lasts for 5 days. During this loading phase you ingest multiple doses of creatine daily and at various intervals. During your creatine maintenance phase you consume 1 dose of creatine per day, usually within an hour before your workout (liquid formulas). You can get even greater muscle size by carefully developing and testing your own personal program of interchangeable creatine forms (ie liquid, bars, chews, etc) and cycling between loading and maintenance regimens that work best for you. Each time you incorporate a slightly different creatine formula or form, you push muscle size and power to the limit.